amacdon8の日記, 2021年 02月 6日

Seemed a slow week.....had to work hard for this 3lb but quite pleased......expect a slowdown next week as it is my birthday so a couple of meals planned.....but that’s ok....have to keep reminding myself that weight loss is not linear..not had an alcoholic drink in 5 weeks and 1 day!

89.2 kg これまでの減量分: 9.0 kg.    残り: 7.6 kg.    ダイエット続き: まあまあ.

---

1559 kcal

脂質: 45.95g | たんぱく質: 88.71g | 炭水化物: 191.20g.   朝食: Vieve Protein Water, Tea with Milk and Sugar. 昼食: Vieve Protein Water. 夕食: Sainsbury's Salted Peanut & Caramel Ice Cream, Aunt Bessie's Bramley Apple Crumble, Aldi Homestyle Fries, Chicken Kebab. もっと...

2883 kcal

運動: 走る - 時速10km - 33 分, 健康体操（スポーツクラブ） - 35 分, 休憩 - 14 時間 　 52 分, 睡眠 - 8 時間. もっと...