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woohoo finally some progress (just watching, intakes for the first two, for this two I used the new excersize tracker in the Android App)
next I need to start doing some light workouts
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76.2 kg
これまでの減量分: 1.8 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 03月 20日:
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1620 kcal
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脂質: 44.00g | たんぱく質: 47.00g | 炭水化物: 266.00g.
朝食: Orange Juice (Pulp Free), Butter Rich Syrup, Nutri-Grain Cinnamon Waffles. 昼食: Oatmeal Creme Pie, Green Tea, YoCrunch w/ Nestle Crunch, 100 Calorie PEAR HALVES, Deli Creations Honey Ham & Swiss, Honey Roasted Peanuts. もっと...
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週に1.6 kg減量中
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