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Dropped a pound, mostly likely more than half of that is water weight.
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56.2 kg
これまでの減量分: 0.5 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 01月 8日:
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1535 kcal
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脂質: 62.91g | たんぱく質: 81.83g | 炭水化物: 172.63g.
朝食: maple syrup, organic steel cut oatmeal, black tea, 2% organic milk, free-range omega-3 egg. 昼食: organic feta, organic red pepper, organic quinoa, organic romaine lettuce. 夕食: organic olive oil, organic turnip, organic orange, organic celery, organic carrot, organic onion, Gardein beefless tips. 軽食/その他: pistachio, Greek yogurt, frozen organic strawberries, organic 2% milk, black tea. もっと...
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週に0.8 kg減量中
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