|
This past week has been harder to eat at proper times. Work was way too busy. I skipped lunch most days and ate dinner late. I ate the right items but just wasn't able to schedule well.
|
82.1 kg
これまでの減量分: 12.8 kg.
残り: 11.8 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2021年 02月 5日:
|
1013 kcal
|
脂質: 46.86g | たんぱく質: 94.30g | 炭水化物: 62.23g.
朝食: Vital Proteins Collagen Peptides, Coffee, Nutpods French Vanilla Unsweetened Creamer, Strawberries, Nutpods French Vanilla Unsweetened Creamer, Coffee, Vital Proteins Collagen Peptides, Scrambled Egg. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Red Sweet Pepper, Zucchini, Sam's Choice Wild Caught Sea Scallops, Sam's Choice Premium Atlantic Salmon, Land O'Lakes Salted Butter. 軽食/その他: Expo Fresh Strawberries, Apple. もっと...
|
週に3.8 kg減量中
|