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IT IS MY BREAKFAST... 450g white no fat yogurt & 400g pineapple (nice and sweet)... weight should be good in few days and back on track
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74 kg
これまでの減量分: 5 kg.
残り: 9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 3日:
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2342 kcal
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脂質: 81.45g | たんぱく質: 151.85g | 炭水化物: 258.21g.
朝食: Pineapple, Onken Fat Free Natural Yoghurt. 昼食: Canned Anchovy, Lettuce, Asda Spring Onions, Tomatoes, Egg Omelette or Scrambled Egg. 軽食/その他: Apples, Peanut Butter Cake with Icing, PhD Diet Whey. もっと...
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週に5.6 kg増量中
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