meonadietの日記, 2011年 01月 16日

I did better this week. 1600 calories with exercise allows me to maintain. I was pretty good at work but I have room to cut back my evening snacks. I'd like to be more consistent day to day with food intake but I do not want to go too low plus to cutback gradually. Another issue is eating out. I'll try again to improve with a supper Friday night. Let's see how this week goes. Have a good week.

75.3 kg これまでの減量分: 5.0 kg. 残り: 14.1 kg. ダイエット続き: 不十分.

ダイエットカレンダーを表示, 2011年 01月 16日:

1495 kcal

脂質: 47.74g | たんぱく質: 47.61g | 炭水化物: 230.63g. 朝食: Cranberry Low Fat Muffin, Flax Seed Milled, Coffee, Oatmeal Instant. 夕食: Almonds, Fiber One, Flax Seed Milled, Almonds, Tangerines (Mandarin Oranges), Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Almonds. もっと...

2198 kcal

運動: 休憩 - 16 時間, 睡眠 - 7 時間, 健康体操（スポーツクラブ） - 1 時間. もっと...

週に0.5 kg減量中

Sounds good, nice pullback with the weigh-in. You have a great week too meonadiet!

2011年 01月 16日投稿者: information

Hey you! thanks for the encouragement on my wall post. When are you going to Mexico?! There is nothing like a trip to give you some motivation to eat clean and excercise. I want you to go on your holiday and not think woulda coulda shoulda, but hop onto that beach feeling fantastic and that you DID it. When are you going? How did your friday dinner out go? xoxo

2011年 01月 22日投稿者: HawtSauce


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meonadietの日記, 2011年 01月 16日

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