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Weight unchanged. Decided it was time to add a structured exercise routine. I have a WaterRower and will start doing a daily 20 min set.
Be Happy!
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102.0 kg
これまでの減量分: 36.8 kg.
残り: 22.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 4日:
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1992 kcal
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脂質: 132.22g | たんぱく質: 163.21g | 炭水化物: 56.33g.
朝食: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Good Culture Double Cream Classic Cottage Cheese. 昼食: Kirkland Signature Rotisserie Seasoned Chicken Breast, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. 夕食: Chicken Breast, Baby Spinach, Hidden Valley Ranch, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese. 軽食/その他: Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds, Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. もっと...
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3483 kcal
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運動:
漕艇する - 20 分, デスクワーク - 10 時間, 休憩 - 5 時間 10 分, 睡眠 - 8 時間, 歩く（早足） - 時速6.5km - 30 分. もっと...
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体重に変化ありません
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