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waist measurement over navel: 80.8 cm
I'll have to wait until my routine stabilizes and results start making sense :)
Yesterday I managed to avoid eating chocolate and sweets. I ate fruit, vegetable soup, sardines, and only healthy stuff like that.
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58.7 kg
これまでの減量分: 6.7 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 2日:
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1887 kcal
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脂質: 72.82g | たんぱく質: 78.02g | 炭水化物: 251.90g.
朝食: Whole Foods Market Goji Berries, Bananas, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts. 昼食: Ramirez Sardinhas em Tomate, Bean and Rice Soup. 夕食: Grapes, Iglo Lasagna Iglo. 軽食/その他: Haagen-Dazs Chocolate Ice Cream, Bean Soup, Oranges, Raisins. もっと...
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週に1.4 kg増量中
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