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Halloween potluck at work, so I was expecting a gain. Happy to see a tiny drop. I tried to be good at the party (salads & fruit) but I know I indulged a bit. Hopefully the 5:2 fast diet plan I started this week will smooth out this kind of bump in the road.
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112.3 kg
これまでの減量分: 0.2 kg.
残り: 30.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 1日:
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1573 kcal
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脂質: 58.33g | たんぱく質: 43.58g | 炭水化物: 167.75g.
朝食: Milk (Fat Free or Skim, Calcium Fortified), Sweet Potato. 昼食: Montecito Nacho Cheese Sauce, Montecito Corn Tortilla Rounds, Trader Joe's Turkey Chili with Beans. 夕食: Montecito Corn Tortilla Rounds, Que Bueno Nacho Cheese Sauce, Trader Joe's Thai Yellow Curry Sauce, Sweet Potato. 軽食/その他: Snickers Snickers Bar (Fun Size), Tequila, Mars Milky Way Simply Caramel Bar (Fun Size). もっと...
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週に0.6 kg減量中
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