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Yay!
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97.7 kg
これまでの減量分: 6.3 kg.
残り: 19.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 3日:
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1477 kcal
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脂質: 69.68g | たんぱく質: 93.60g | 炭水化物: 117.95g.
朝食: Blue Diamond Almond Milk (Sweetened) , Padkos Raw Almonds, Blueberries , Jungle Oats, Coffee with Milk. 昼食: Baby Spinach, Lancewood Smooth Cottage Cheese Plain Low Fat, Cherry Tomatoes, Fresh Lemon Juice, Pot O' Gold Chickpeas in Brine. 夕食: Cherry Tomatoes, Baby Spinach, Clover Feta Plain, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Cooked Broccoli, Rump Steak. 軽食/その他: Blueberries , Coffee with Milk. もっと...
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週に3.9 kg減量中
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