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Whilst some might disagree that it's not good to weigh oneself everyday it keeps me on track even if I gain. Small decrease on the scale bit it all adds up. The beauty of it is I still eat what I want of cos in moderation...I'm very determined to see myself through to 80kgs....
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82.4 kg
これまでの減量分: 3.1 kg.
残り: 7.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 3日:
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1386 kcal
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脂質: 86.71g | たんぱく質: 54.48g | 炭水化物: 103.80g.
昼食: Albany Low GI Seeded Brown Bread, Coconut Oil, Flora Extra Light Margarine, Scrambled Egg , Chicken Nuggets, Apples . 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Knorr Light Greek Salad Dressing, Woolworths Cottage Pie with a Buttery Mash. 軽食/その他: Cadbury Bubbly Chocolate, Grapes, Coffee with Milk. もっと...
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週に3.5 kg減量中
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