2021年 02月 2日の計量結果（日記のエントリーがない日）
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84.8 kg
これまでの減量分: 14.1 kg.
残り: 12.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2021年 02月 2日:
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1063 kcal
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脂質: 57.90g | たんぱく質: 50.77g | 炭水化物: 76.90g.
朝食: Hard-Boiled Egg, Trader Joe's Cherry Preserves, Whole Wheat Bread, Cinnamon, Topbit Protein All in One Shake, Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Vanilla, My vitamins, Kerrygold Pure Irish Butter. 昼食: Harry & David Red Pepper & Cheese Spread, Harry & David Honey Hot Mustard, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. 夕食: White Rice (Long-Grain, Cooked), Kiolbassa Polish Smoked Sausage, Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). 軽食/その他: America's Choice Natural Almonds, Nestle Kit Kat (Fun Size). もっと...
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週に0.3 kg増量中
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