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waist measurement over navel: 80.2 cm
yesterday I didn't do indoor cycling so my legs would recover better from the swimming practice the day before. Today I'll probably go swim again but I'm not sure yet.
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58.2 kg
これまでの減量分: 7.2 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 10月 31日:
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1273 kcal
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脂質: 40.23g | たんぱく質: 55.22g | 炭水化物: 180.06g.
朝食: Whole Milk, Labree's Bakery Chocolate Swiss Roll, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts. 昼食: Chicken Breast, White Rice. 軽食/その他: Labree's Bakery Chocolate Swiss Roll, Whole Milk, Oranges. もっと...
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週に0.7 kg増量中
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