|
Weight up -- although it really has no good reason to be. Not discouraged.
Be Happy!
|
102.4 kg
これまでの減量分: 36.4 kg.
残り: 23.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 02月 1日:
|
1965 kcal
|
脂質: 139.75g | たんぱく質: 142.05g | 炭水化物: 55.69g.
朝食: Good Culture Double Cream Classic Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 昼食: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. 夕食: Tillamook Extra Sharp Cheddar Cheese, Bacon, Cucumber (with Peel), Three Bridges Cheese & Uncured Bacon Egg Bites. 軽食/その他: Babybel Mini Original Cheese, Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. もっと...
|
週に2.5 kg増量中
|