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Back in the 70s!!! Woop!!! After 28 days of eating better (although I did slip at times) and working out - managed to lose 2.8kg!!!
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79.9 kg
これまでの減量分: 22.1 kg.
残り: 11.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 1日:
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2131 kcal
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脂質: 101.43g | たんぱく質: 65.09g | 炭水化物: 240.08g.
夕食: McCain Lightly Spiced Wedges, Asda Taco Seasoning, Lettuce, Tomatoes, Carrots , Red Cabbage , Minced Lamb, Old El Paso Taco Shells. 軽食/その他: Ferrero Ferrero Rocher, Cheesecake , Gelato, Puff Pastry, Dhokla, Soft Boiled Egg, Braeburn Apples, Tangerine, Tesco Cantaloupe Melon, Mango, Almonds, Medjool Dates. もっと...
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週に0.5 kg減量中
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