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Since I started taking my immuno suppressants I have had zero change to the scale despite being spot on with my calorie count and food intake. I am thinking my system must be adjusting as the meds are very strong. Another week and let's see what happens
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98.8 kg
これまでの減量分: 5.2 kg.
残り: 20.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 1日:
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1584 kcal
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脂質: 81.79g | たんぱく質: 131.85g | 炭水化物: 71.06g.
朝食: Extra Virgin Olive Oil, Weet-Bix Weet-Bix Light, Chicken Breast, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Coffee with Milk. 昼食: Extra Virgin Olive Oil, Cooked Broccoli, Baby Spinach, Lancewood Smooth Cottage Cheese Plain Low Fat, Woolworths Cocktail Tomatoes, Fresh Lemon Juice, Pot O' Gold Chickpeas in Brine. 夕食: Extra Virgin Olive Oil, Onions , Pot O' Gold Diced Italian Tomatoes , Woolworths Baby Marrow Spaghetti, Checkers Lean Beef Mince. 軽食/その他: Coffee with Milk. もっと...
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週に3.0 kg減量中
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