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One month - one hundred miles! That's 16.7h on the treadmill averaging 6mph. Glad I did it -- but more happy to be done. Looking forward to getting back to my normal routine.
Be Happy!
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74.8 kg
これまでの減量分: 64.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 10月 30日:
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2052 kcal
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脂質: 112.94g | たんぱく質: 196.76g | 炭水化物: 94.29g.
朝食: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 昼食: Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). 夕食: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Guacamole, Full Circle Spinach Swiss Stuffed Chicken Breast. 軽食/その他: Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Pistachio Nuts, Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake. もっと...
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週に3.8 kg増量中
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