2013年 10月 30日の計量結果（日記のエントリーがない日）
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73.5 kg
これまでの減量分: 0 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 10月 30日:
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1397 kcal
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脂質: 94.31g | たんぱく質: 88.23g | 炭水化物: 48.81g.
朝食: Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). 昼食: Colby Cheese, Ground Turkey (Cooked), Atkins Roast Turkey Tenders with Herb Pan Gravy. 夕食: Butter, Sweet Potato (Without Skin, Cooked, Boiled), Rotisserie Chicken, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 軽食/その他: Essensia All Natural Creamy Peanut Butter, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). もっと...
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週に1.1 kg減量中
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