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Travelling I had to eat routine aeroplane food, not so GI but close I pretend. Back to gym in Stuttgart today did some extreme sections to the workout. Feels good to get the muscle pump and heart rate up. Focus back to GI type diet and enjoying fresh greens.
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84.6 kg
これまでの減量分: 1.4 kg.
残り: 1.6 kg.
ダイエット続き: 不十分.
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週に0.9 kg減量中
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