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Being sick for the past two weeks and being in the ER last week has not helped me lose weight at all. My weight froze during that time. I had no appetite and it seemed like even though I was barely eating anything, my body was keeping on to it all!
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89.8 kg
これまでの減量分: 18.1 kg.
残り: 17.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 10月 29日:
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906 kcal
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脂質: 40.08g | たんぱく質: 88.40g | 炭水化物: 44.99g.
朝食: Tnuva Cheese Bites, Damascus Bakeries Flax Roll-Ups. 昼食: Chicken Breast, Cooked Dry Beans, White Rice. 夕食: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Chicken. 軽食/その他: Tnuva Cheese Bites, Damascus Bakeries Flax Roll-Ups. もっと...
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週に3.2 kg減量中
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