2021年 01月 30日の計量結果(日記のエントリーがない日)
|
78.9 kg
これまでの減量分: 7.5 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 01月 30日:
|
1573 kcal
|
脂質: 38.92g | たんぱく質: 91.83g | 炭水化物: 228.70g.
朝食: Lotus Savoury Yeast Flakes, Bulk Nutrients WPI Vanilla, Milk, Kellogg's All-Bran Original, Cocoa Powder (Unsweetened) . 昼食: Yoghurt, Pears , Plums , 100% Whole Wheat Pita Bread, Coles Corned Beef, Cocoa Powder (Unsweetened) , Coles Tasty Cheddar Shredded, Tomatoes. 夕食: Cooked Cauliflower (Fat Added in Cooking), Milk, Moccona Decaff Coffee, Farmed Rainbow Trout (Cooked, Dry Heat) , White Grapes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Farmers Union Greek Style Natural Yogurt, Pears . 軽食/その他: Dried Fig, Doritos Cheese Supreme, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . もっと...
|
|
2588 kcal
|
運動:
ラジオ体操 - 1 時間, 歩く(運動) - 時速5.5km - 1 時間 5 分, 休憩 - 13 時間 55 分, 睡眠 - 8 時間. もっと...
|
体重に変化ありません
|