2021年 01月 30日の計量結果(日記のエントリーがない日)
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88.4 kg
これまでの減量分: 2.8 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 30日:
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2302 kcal
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脂質: 91.49g | たんぱく質: 134.54g | 炭水化物: 229.78g.
朝食: Watermelon , Benifex Fish Oil (1000 mg), Salmon, Broccoli, John West Tuna Tempters Chilli, Farmdale Full Cream Milk, Woolworths Home Brand Rolled Oats, Kettle Chilli Flavoured Potato Chips, Sanitarium Up & Go - Vanilla Ice , Farmdale Full Cream Milk, Arkadia Chai Tea Spice, Kraft Singles - Original, 8 Food Peri Peri Aioli, Kettle Chilli Flavoured Potato Chips, Aldi Brioche Burger Buns, Woolworths Shredded Chicken Breast Springwater, Woolworths Rosemary Chicken Breast, Woolworths Classic Chicken Schnitzel. もっと...
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週に7 kg増量中
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