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I’ve been floating around this weight for a few months now. Haven’t been updating this app :) I did the 75 hard challenge from September to November and tried intuitive eating. I’m much more self aware about what my body likes and doesn’t like and about the nutrient profile in the foods that I am eating.
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70.3 kg
これまでの減量分: 5.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 28日:
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2469 kcal
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脂質: 100.10g | たんぱく質: 129.49g | 炭水化物: 257.73g.
朝食: Starbucks Espresso Shot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Califia Farms Plant Butter, House Foods Organic Tofu Cutlet, Trader Joe's Nutritional Yeast , Spectrum Organic Virgin Coconut Oil, Sweet Potato , Extra Virgin Olive Oil, Egg, BFree Gluten Free White Loaf. 昼食: Bragg Nutritional Yeast Seasoning, House Foods Organic Tofu Cutlet, 365 Organic Marinara Sauce, Olive Oil , Trader Joe's Organic Brown Rice Spaghetti Pasta, Hokto King Trumpet Mushroom, Eggplant. 夕食: Red Table Wine, Volupta Organic Dried Goji Berries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blueberries , Autumn's Gold Grain Free Granola, Peanut Butter, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Bee Pollen. 軽食/その他: Pressed Juicery Greens 3, PopCorners Flex Protein Crisps, Sami's Bakery Vegan Chocolate Chip Cookies, Blueberries , Bee Pollen, Autumn's Gold Grain Free Granola, Fage Total 2% Greek Yogurt (170g). もっと...
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週に1.9 kg減量中
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