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Weight up a bit but doing well. Hosting a pumpkin carving party for friends today.
Be Happy!
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74.4 kg
これまでの減量分: 64.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 10月 27日:
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1700 kcal
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脂質: 83.79g | たんぱく質: 131.00g | 炭水化物: 148.77g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 昼食: Broccoli, Apple Cider, Pumpkin Pie. 夕食: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Guacamole, Full Circle Spinach Swiss Stuffed Chicken Breast. 軽食/その他: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake. もっと...
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週に1.9 kg増量中
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