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Weight unchanged and doing well.
Be Happy!
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102.4 kg
これまでの減量分: 36.4 kg.
残り: 23.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 01月 27日:
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1936 kcal
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脂質: 134.83g | たんぱく質: 143.69g | 炭水化物: 57.76g.
朝食: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Good Culture Double Cream Classic Cottage Cheese. 昼食: Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Brett's Deviled Eggs, Kirkland Signature Roast Beef. 夕食: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. 軽食/その他: Simply Lite Sugar Free Dark Chocolate, Babybel Mini Original Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. もっと...
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体重に変化ありません
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