2013年 10月 26日の計量結果（日記のエントリーがない日）
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73.5 kg
これまでの減量分: 0 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 10月 26日:
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2786 kcal
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脂質: 151.62g | たんぱく質: 163.22g | 炭水化物: 198.41g.
朝食: Spectrum Organic Virgin Coconut Oil, Egg, Fresh Pork Sausage, Cheddar Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). 昼食: diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam, diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam. 夕食: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). 軽食/その他: Bob Evans Cherry Deep Dish Cobbler A La Mode, Essensia All Natural Creamy Peanut Butter, Apples, Mixed Nuts, Coffee (Brewed From Grounds), Cream (Half & Half). もっと...
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週に2.1 kg減量中
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