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Starting over once again... been a stressful few days... eating the wrong things at the wrong times 😕 all the time... had my first home exercise session... atleast I'm not giving up!
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101 kg
これまでの減量分: 4.8 kg.
残り: 31 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 26日:
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1681 kcal
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脂質: 102.11g | たんぱく質: 73.97g | 炭水化物: 125.27g.
朝食: Mushrooms , Cucumber (with Peel) , Olives, Tap Water, Black Pepper , Salt , Tomatoes, Clover Feta Plain, Guacamole. 昼食: Spur Steak Ranches Salad & French Fry Dressing, Sunflower Oil, Egg (Whole) , Mixed Vegetables (Drained Solids, Canned) , Snowflake Self Raising Wheat Flour. 夕食: Woolworths Garlic & Herb Baby Potatoes, Cheddar Cheese , Gem Squash, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). もっと...
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週に1.4 kg増量中
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