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wow! Am I eating more than I was before I started logging food? lol
Anyway, I'm not worried. Whatever it is, it's easily reversible...
waist measurement over navel: 80.9 cm Yikes!
Yesterday I skipped aerobic training because I was supposedly going to weight train but I "postponed" it for today heheh.
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58.4 kg
これまでの減量分: 7 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 10月 25日:
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2036 kcal
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脂質: 93.89g | たんぱく質: 74.99g | 炭水化物: 234.45g.
朝食: Bananas, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 昼食: Granny Smith Apples, Fried Egg, Iglo Lasagna Iglo. 夕食: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives, Extra Virgin Olive Oil. 軽食/その他: Chocolate Milk (Whole). もっと...
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週に1.4 kg増量中
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