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Crap weekend... had a few drinks too many, and biscuits, and chocolate 🤣🤣🤣... back on the wagon today 😎
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79 kg
これまでの減量分: 5.8 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 25日:
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984 kcal
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脂質: 39.12g | たんぱく質: 46.73g | 炭水化物: 106.89g.
朝食: Milbona Low Fat Greek Style Yogurt, Crownfield Premium Muesli Luxury Fruit, Orange Juice. 昼食: Co-Op Cottage Cheese with Onion & Chive Low Fat, Rivercote Wholegrain Rye Crispbread, Lidl Baby Plum Tomatoes. 夕食: Sausage Casserole. 軽食/その他: Tesco Low Fat Strawberry Yogurt. もっと...
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週に3.5 kg増量中
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