|
waist measurement: 79.9 cm
sigh ... lol
persistence is the key!
|
58.2 kg
これまでの減量分: 7.2 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 10月 24日:
|
2092 kcal
|
脂質: 65.91g | たんぱく質: 65.94g | 炭水化物: 310.41g.
朝食: Labree's Bakery Chocolate Swiss Roll, Whole Milk, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Dried Prune, Dried Fig, Date, Walnuts. 夕食: Grapes, Yellow Rice, Fried Breaded Squid. 軽食/その他: Red Table Wine, Chocolate Milk (Whole), Whole Milk, Labree's Bakery Chocolate Swiss Roll, Labree's Bakery Chocolate Swiss Roll, Whole Milk. もっと...
|
体重に変化ありません
|