2021年 01月 23日の計量結果（日記のエントリーがない日）
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119.2 kg
これまでの減量分: 53.6 kg.
残り: 119.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 23日:
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1646 kcal
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脂質: 103.40g | たんぱく質: 76.53g | 炭水化物: 150.68g.
朝食: Smucker's Sugar Free Breakfast Syrup (Package), Ocean Spray Diet Cranberry Juice, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup, Kroger Fully Cooked Bacon, Country Crock Shedd's Spread Original, Schmidt 647 Italian Bread, Scrambled Egg (Whole, Cooked). 昼食: Glucerna Chocolate Caramel Mini Snack, Glucerna Rich Chocolate Shake, Pop Secret Movie Theater Butter Popcorn. 夕食: Del Monte Diced Tomatoes, Trader Joe's Diced Onions, Ready Pac Shredded Iceberg Lettuce, Old El Paso Red Enchilada Sauce, Crystal Farms Shredded Cheddar Cheese, Target 85/15 Ground Beef, Old El Paso Stand 'n Stuff Taco Shells, Old El Paso Taco Seasoning Mix. 軽食/その他: Pop Secret Movie Theater Butter Popcorn. もっと...
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週に1.6 kg減量中
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