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Aaaah there it is. But we'll at least I went for a run yesterday night.
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86.2 kg
これまでの減量分: 10.4 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 23日:
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909 kcal
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脂質: 34.57g | たんぱく質: 48.77g | 炭水化物: 99.90g.
朝食: Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar, Lindt Excellence Intense Orange Dark Chocolate, Walnuts, General Mills Wheaties Cereal, Arla Raspberry Protein Yogurt. 昼食: Morrisons Morrisons White Tortilla Wrap, Morrisons Morrisons Edam Cheese Slices, Quorn Quorn chicken style pieces. もっと...
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週に2.1 kg増量中
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