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Weight unchanged and doing well -- although I think I overdid the sodium a bit yesterday.
Be Happy!
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102.9 kg
これまでの減量分: 35.9 kg.
残り: 23.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 01月 22日:
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2013 kcal
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脂質: 143.50g | たんぱく質: 139.92g | 炭水化物: 63.46g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream, Good Culture Organic Cottage Cheese (Container). 昼食: Brett's Cucumber Salad, Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. 夕食: Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch, Teton Waters Ranch Uncured Grass-Fed Beef Hot Dog, Tillamook Extra Sharp Cheddar Cheese. 軽食/その他: Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. もっと...
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体重に変化ありません
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