2021年 01月 22日の計量結果（日記のエントリーがない日）
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59.1 kg
これまでの減量分: 0 kg.
残り: 5.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 01月 22日:
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1020 kcal
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脂質: 34.61g | たんぱく質: 56.66g | 炭水化物: 130.90g.
朝食: Coffee (Brewed From Grounds), Smucker's Natural Blackberry Fruit Spread, Sara Lee 45 Calories & Delightful White Bread, Sam's Choice Creamy Almond Butter, Nutella Hazelnut Spread. 昼食: Ken's Steak House Lite Caesar Salad Dressing, McCormick Bac'n Pieces, Wendy's Tomato (1 Slice), Famous Dave's Signature Spicy Pickle Chips, Marketside Organic Spring Mix, Gardein Ultimate Plant Based Burger. 夕食: PopCorners Popped Corn Chips - Sea Salt, Fairlife Fat Free Ultra-Filtered Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. もっと...
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週に0.6 kg減量中
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