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I think my scales must be going bad again.. I keep losing weight but I'm eating like crazy, up to 2000 kcal a day and I hacen't really been exercising. It's been 2 weeks almost since my last run.
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85.9 kg
これまでの減量分: 10.7 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 22日:
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1266 kcal
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脂質: 64.85g | たんぱく質: 64.84g | 炭水化物: 111.04g.
朝食: Coffee (Instant Powder, Decaffeinated), So Delicious Coconut Milk Unsweetened, Bulk Supplements Whey Protein, Now Foods Psyllium Husk Powder, Whole Earth Smooth Peanut Butter with no added sugar, Sponge Cake, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Lindt Excellence Dark Chocolate Chili. 昼食: Quorn Quorn chicken style pieces, Morrisons Morrisons Edam Cheese Slices, Morrisons Morrisons White Tortilla Wrap, Lindt Excellence Intense Orange Dark Chocolate. 軽食/その他: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar. もっと...
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週に0.7 kg減量中
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