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Wow.... amazed with this morning's weight... deliberately stayed off the scales during the week, diet is going well with sticking to calories control, but increased the running distance 5k to 8k+ 😁
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77.5 kg
これまでの減量分: 7.3 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 22日:
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1046 kcal
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脂質: 28.01g | たんぱく質: 41.85g | 炭水化物: 146.09g.
朝食: Crownfield Premium Muesli Luxury Fruit, Milbona Low Fat Greek Style Yogurt, Orange Juice. 昼食: Tuna in Water (Canned), Lidl Baby Plum Tomatoes, Rivercote Wholegrain Rye Crispbread, Onions. 夕食: Tesco Value Chopped Tomatoes, Spaghetti, Beef Meatballs. 軽食/その他: Snaktastic Cheese Puffs, Snaktastic Crunchy Fries . もっと...
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週に3.5 kg減量中
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