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well i just got hip hop abs in the mail and im super excited about starting it. ive already taken my measurements and weight... really hoping to lose the 40 extra lbs when this is all over... heres my measurements...
chest.... 43.5
right arm.... 14
left arm.... 14
waist.... 45
hips.... 41.75
right thigh.... 42.5
left thigh... 43
total weight... 186.6
ill keep this updated
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84.6 kg
これまでの減量分: 3.0 kg.
残り: 25.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 10月 22日:
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1122 kcal
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脂質: 41.81g | たんぱく質: 26.05g | 炭水化物: 160.42g.
朝食: 2% Fat Milk, Mom's Best Naturals Oats & Honey Blend. 昼食: Maruchan Ramen Noodle Soup - Chicken Flavor. 軽食/その他: Hershey's Milk Chocolate Bar (Snack Size), Keebler Club & Cheddar Sandwich Crackers. もっと...
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週に1.0 kg増量中
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