|
Weight down a bit and doing well. Work is more than a little bit crazy but I am able to keep to plan.
Be Happy!
|
102.9 kg
これまでの減量分: 35.9 kg.
残り: 23.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 01月 21日:
|
2005 kcal
|
脂質: 140.84g | たんぱく質: 144.08g | 炭水化物: 63.40g.
朝食: Good Culture Organic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. 昼食: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts, Kirkland Signature Black Forest Ham. 夕食: Tillamook Extra Sharp Cheddar Cheese, Teton Waters Ranch Uncured Grass-Fed Beef Hot Dog, Hidden Valley Ranch, Grilled Chicken (Skin Not Eaten), Cucumber (with Peel), Baby Spinach. 軽食/その他: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. もっと...
|
週に2.5 kg減量中
|