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💪💪💪👍👍👍
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67.5 kg
これまでの減量分: 0.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 21日:
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2999 kcal
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脂質: 81.42g | たんぱく質: 214.31g | 炭水化物: 347.92g.
朝食: Nature Valley Oats & Honey Crunchy Granola Bars, Honey , Tea with Milk and Sugar, Aldi Whole Milk, Aldi Bran Flakes. 昼食: Cadbury Dairy Milk Bar (45g), Aldi Creamy Coleslaw, Aldi Champion Crinkle Cut Chips, Tesco Chicken Breast Fillets. 夕食: Bananas , Cadbury Dairy Milk Bar (45g), Aldi Whole Milk, Optimum Nutrition 100% Gold Standard Whey Protein. 軽食/その他: Haribo Starmix, Almond Butter, Optimum Nutrition 100% Gold Standard Whey Protein. もっと...
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週に1.3 kg増量中
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