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I walked a lot last week, walking more this week! My goal right now is 10 miles a week in January, 15 weekly for Feb.
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105.7 kg
これまでの減量分: 2.3 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 20日:
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1053 kcal
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脂質: 35.83g | たんぱく質: 45.15g | 炭水化物: 150.14g.
朝食: Blueberries, Dannon Light & Fit Greek - Vanilla. 昼食: Zucchini Fritter, Cooked Green Cabbage (Fat Added in Cooking), Gouda Cheese, Prego Pizza Sauce (Pizzeria Style), Portabella Mushrooms, Deep Fried Soybean Curd. 軽食/その他: Happy Harvest Candied Yams, Radishes, Publix Red Bell Pepper, Pita's Gourmet Mediterranean Foods Original Hummus. もっと...
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週に0.2 kg増量中
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