|
Weight is down and feeling pretty good. My four day single parenting adventure went well. Managed to eat on-plan while still cooking balanced meals for my growing son.
Be Happy!
|
103.2 kg
これまでの減量分: 35.6 kg.
残り: 23.9 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2021年 01月 19日:
|
2027 kcal
|
脂質: 134.67g | たんぱく質: 163.67g | 炭水化物: 62.89g.
朝食: Good Culture Organic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. 昼食: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts, Kirkland Signature Black Forest Ham. 夕食: Cucumber (with Peel), Baby Spinach, Grilled Chicken (Skin Not Eaten), Hidden Valley Ranch, Tillamook Extra Sharp Cheddar Cheese. 軽食/その他: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. もっと...
|
週に0.6 kg減量中
|