2021年 01月 19日の計量結果(日記のエントリーがない日)
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66.4 kg
これまでの減量分: 0.6 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 19日:
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1442 kcal
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脂質: 47.90g | たんぱく質: 100.63g | 炭水化物: 151.39g.
朝食: Bega Country Light Tasty Slices, Mars Promite, Devondale Extra Soft Butter, Abbott's Village Bakery Wholemeal Bread, Coles Lite Milk, Coffee (Instant). 昼食: The Lady Shake Chocolate Shake. 夕食: Sandwich Thins Original , Extra Trim Beef Burgers, Country Light Tasty Slices, Mild American Mustard, Tomato Sauce, Red Onions, Spinach , Tomatoes. 軽食/その他: Streets Banana Paddle Pop (54g), Arnott's Hundreds & Thousands, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , The Laughing Cow Light Cheese Spread, Coffee (Instant), Coles Lite Milk, Babybel Mini Babybel Original, Freedom Foods Messy Monkeys. もっと...
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週に0.7 kg減量中
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