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Weight in this morning, really happy with not gaining weight as I had a blow out this weekend... 🙃
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79 kg
これまでの減量分: 5.8 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 19日:
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876 kcal
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脂質: 16.95g | たんぱく質: 36.68g | 炭水化物: 144.18g.
朝食: Orange Juice, Milbona Low Fat Greek Style Yogurt, Crownfield Premium Muesli Luxury Fruit. 昼食: Clementines, Bananas. 夕食: Asda Frozen Mixed Vegetables, Freshona Naturally Sweet Sweetcorn, Cauliflower , Tesco New Potatoes, Red Hen Southern Fried Chicken Steaks. もっと...
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体重に変化ありません
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