|
So disappointed with my weight gain.
|
78.7 kg
これまでの減量分: 1.3 kg.
残り: 15.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 01月 19日:
|
1030 kcal
|
脂質: 38.67g | たんぱく質: 40.97g | 炭水化物: 138.13g.
朝食: Cinnamon, Honey, Bananas, Sanitarium Almond Milk Unsweetened, Flaxseed Seeds. 昼食: Lettuce Salad with Cheese, Tomato and/or Carrots. 夕食: Lasagna with Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. 軽食/その他: Weis Mango & Cream Bar, McDonald's Diet Coke (Large), Strawberries, Blueberries, Coffee (Instant). もっと...
|
週に4.2 kg増量中
|
 コメント
Take it easy, is ‘cheet’ week! Or is it cheetoz 😬
2021年 01月 18日 投稿者: atapopo
|
I have been working so hard 🥵
2021年 01月 18日 投稿者: Nicole0375
|
Don't worry! One set back doesn't mean it ends! Just get back on the wagon slowly! 😁😁
2021年 01月 18日 投稿者: Phoea Nathan
|
I know the feeling but newly acquired weight usually comes off pretty quickly, hang in there and become even more focused. You've got this!
2021年 01月 18日 投稿者: aras78
|
I know! Just hang in there, it will go down again - look what happened to me in the past couple of days! Up 1.2kg then down again.
2021年 01月 18日 投稿者: jomo1903
|
It may be just some water weight. Do you mind sharing your strategy?
2021年 01月 18日 投稿者: afaq21
|
I have reduced my calories to 1800 per day.
I start with a 6km brisk walk every morning, I try and walk 2km at lunch, followed by another 6km brisk walk at night or a gym session.
Breakfast - banana smoothie
Snack - blueberries and strawberries
Lunch - salad and canned salmon
Dinner - salad and chicken or red meat or fish
Treat - mini Weis bar.
Lots of water and two coffees a day.
2021年 01月 18日 投稿者: Nicole0375
|
That sounds really good. I believe it’s just a temporary thing. I wouldn’t change anything. I also assume that’s just a sample of foods you eat. Experimenting with recipes may give you motivation to continue. What works for me is to continue eating healthy food I always used to eat but in smaller amounts.
2021年 01月 18日 投稿者: afaq21
|
I pretty much eat that everyday 😢
2021年 01月 18日 投稿者: Nicole0375
|
Could it be added muscle and water not actually weight gain as such you seem so fit, keep going x
2021年 01月 18日 投稿者: Chelebell1
|
Yes, it really could be lean muscle gain! Your activity and food are perfect for development of some muscle. All good - the more muscle you develop, the faster your fat loss will be. Muscle requires a lot of energy to support it, i.e. calories
2021年 01月 18日 投稿者: jomo1903
|
Thanks for the support everyone, I will keep going 💪🏼
2021年 01月 18日 投稿者: Nicole0375
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|