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Mini goals for next 2 weeks:
Make a meal plan for the week and stick to it
Exercise every day - treadmill, XBX, walking outside
Make getting a good night's sleep a priority
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96.3 kg
これまでの減量分: 2.9 kg.
残り: 5.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2021年 01月 18日:
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1487 kcal
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脂質: 79.33g | たんぱく質: 59.18g | 炭水化物: 134.87g.
朝食: Pizza Hut Meat Lovers Pan Pizza (Medium), Coffee. 昼食: Peanut Butter, Butter, Whole Wheat Bread. 夕食: Pizza Hut Meat Lovers Pan Pizza (Medium), Eagle Brand Lait Condensé Sucré. もっと...
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週に0.2 kg減量中
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