2013年 10月 19日の計量結果（日記のエントリーがない日）
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74.8 kg
これまでの減量分: 0 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 10月 19日:
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1424 kcal
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脂質: 99.45g | たんぱく質: 101.81g | 炭水化物: 26.80g.
朝食: Cream (Half & Half), Bacon (Cured, Pan-Fried, Cooked), Sodexo Home Fried Potatoes, Egg, Butter, Bell Peppers, Coffee (Brewed From Grounds). 昼食: Koops' Dijon Mustard, Daisy Sour Cream, Cheddar Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Dole Classic Iceberg Salad, Radishes. 夕食: Heinz Dill Relish, Ground Turkey (Cooked), Coconut Oil, Fresh Express Original Iceberg Garden Salad (Zip). 軽食/その他: Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Mixed Nuts, Coffee (Brewed From Grounds). もっと...
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週に1.3 kg増量中
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