|
feeling so motivated. the new diet is working well for me lost half a stone in 2 weeks just need to keep it up and be as active as possible.
|
72.5 kg
これまでの減量分: 5.5 kg.
残り: 7.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 01月 18日:
|
1328 kcal
|
脂質: 34.28g | たんぱく質: 99.86g | 炭水化物: 158.09g.
朝食: Honey , Bananas , Sainsbury's Strawberry Granola, Sainsbury's Low Fat Greek Style Yoghurt . 昼食: Sainsbury's Potatoes, Tesco Smoked Bacon Medallions, Cathedral City Cheddar Cheese, Onions , Asda Spring Onions, Tesco Medium Eggs. 夕食: Tesco Tomato Passata, OXO Beef Stock Cube, White Potatoes (Flesh and Skin) , Tesco Value Chopped Tomatoes, Tesco Red Pepper, Yellow Sweet Peppers , Onions , Boswell Farms Beef Steak, Schar White Ciabatta Rolls. もっと...
|
週に2.3 kg減量中
|