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I'm beginning to regain my appetite so I think I will put on a little bit of weight
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86.2 kg
これまでの減量分: 10.4 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 16日:
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1812 kcal
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脂質: 71.76g | たんぱく質: 57.20g | 炭水化物: 229.77g.
朝食: Quorn Turkey and Cranberry Slices, Morrisons Morrisons Edam Cheese Slices, Warburton's Seeded Batch (400g). 昼食: Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar. 夕食: Slice Meatless Beef, Chicken, Salami or Turkey, Morrisons Morrisons Edam Cheese Slices, Warburton's Seeded Batch (400g). 軽食/その他: Sunstart Rocky Road Bars, Candy, Apples. もっと...
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週に1.4 kg増量中
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