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Average over three days! Not bad, staying consistent!
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66.6 kg
これまでの減量分: 1.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 16日:
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2910 kcal
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脂質: 113.97g | たんぱく質: 192.29g | 炭水化物: 282.74g.
朝食: Coffee with Milk and Sugar, Aldi Everyday Essentials Strawberry Jam, Utterly Butterly Utterly Butterly Spread, Aldi Seeded Bread. 昼食: Birds Eye Fish Fingers, Fried Egg , Fried Egg with Fat, Chip Shop Chips, Iceland Fish Burgers. 夕食: Optimum Nutrition 100% Gold Standard Casein, Heinz Baked Beans , Apples , Tesco Seedless Black Grapes, Brooklea Protein Yoghurt . 軽食/その他: Almond Butter, Bananas , Optimum Nutrition 100% Gold Standard Whey Protein. もっと...
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週に0.7 kg増量中
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