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Restarting my diet.
I have been watching workout videos and was motivated to start losing weight again.
Keto worked for me so I'm trying to make it a lifestyle change. However, carbs are abundant around every corner.
I like the feeling of the fullness it gives but I know it bloats me. I've tried eating more plant based but the bloating is unreal. Going back to what worked for me.
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73.9 kg
これまでの減量分: 0 kg.
残り: 8.2 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2021年 01月 15日:
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1049 kcal
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脂質: 75.19g | たんぱく質: 54.43g | 炭水化物: 39.75g.
朝食: Butter, L'oven Fresh Protein Bread. 昼食: Happy Farms Pepper Jack Cheese, Fried Egg. 夕食: Famous Dave's Signature Spicy Pickle Spears, Archer Farms Ham & Turkey Club Sandwich, Kroger Manzanilla Olives Stuffed with Pimiento. もっと...
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